Panchakarma is a cleansing, balancing, healing and rejuvenating program for body, mind and consciousness. Ayurvedic principles of good living state that we must regularly cleanse internally and externally to optimise the function of the mind and body. Panchakarmas beneficial effects restore the natural rhythms and cycles of the body; harmonise energy flow, and promote a sense of well being which lasts. Panchakarma 1: 1hr £100 Panchakarma 1 treatments plus: Rejuvenation body oil massage: The rejuvenation body oil massage is a relaxing, revitalising and harmonious treatment that helps calm the mind and leaves you feeling fresh, uplifted and productive. Panchakarma Detox cleansing mind and body therapy: To encourage the elimination of toxins this cleansing therapy is based on ritual massage with authentic Ayurvedic oils to stimulate the circulatory and lymph system. Marma massage: Increasing blood flow through these neuro-muscular junctions helps tone the corresponding muscles which in turn can clear away obstructions that delay information being communicated between the muscles, nerves and the brain. Foot massage: According to Ayurveda , the first sense of bliss is recorded in the feet. By massaging and stimulating specific reflex points, the foot massage can promote feelings of happiness and balance. Head and face massage: This intensive massage of the head, scalp, upper back and neck, followed by a gentle face massage, helps to relieve tension, and can specifically aid with treating chronic headaches, depression, insomnia and memory loss. Working on the scalp improves circulation and encourages hair growth. Panchakarma Nose cleaning: This unique treatment involves herbs being dropped into the nostrils to help unblock the nose and sinuses to improve sense of smell and elevate sinus problems. Panchakarma Eye cleansing: Eyes are bathed with medicated Ayurveda oil which can have a cooling effect on irritated eyes. This therapy can help relieve eye strain and also improve vision. Panchakarma Steam Therapy: Steam therapy is used to cleanse the energy channels (Nadis) which helps strengthen the nervous and immune system. Panchakarma 2: 2hrs £200 Panchakarma 1 treatments plus: Shirodhara: A continuous dripping of warm herbal oil on the forehead to help energy flow freely throughout the rest of the body. Panchakarma 3: 3hrs £300 Includes Panchakarma 2 treatments plus: Yoga and Meditation breathing exercises: these exercises can promote profound relaxation to refresh, revitalise and rejuvenate the Mind Body. Ayurvedic refreshments: Includes a light fruit breakfast and vegetarian lunch based on your Ayurvedic constitution.
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